Let’s get this out of the way: yoga will make you stronger, more toned, and far more flexible—but it won’t make you look like a bodybuilder. That’s not the goal.
What yoga will
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Hip mobility is the secret sauce behind everything — from rocking good posture to boosting your athletic game, and yes, even getting up from the couch without feeling like a rusty robot. Yet for
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Summer’s here, and it’s the perfect time to focus on strengthening your glutes. Whether you’re aiming for that firmer, more toned look or simply want to boost your athletic performan
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At first glance, Tadasana (Mountain Pose) looks like you’re just… standing. But as any experienced yogi will tell you, this foundational posture is anything but passive. It’s the bl
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In the world of wellness and fitness, stretching, mobility exercises, yoga, and Pilates often get lumped together—but they’re not the same. Each offers unique benefits depending on your go
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When it comes to choosing the perfect yoga mat, eco-conscious yogis are often torn between popular staples like the Manduka PROlite, the Jade Harmony, and the rising star: the Kurma GECO Lite. Each ma
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OEKO-TEX certified Kurma yoga mats are made according to the highest health safety standard currently available. This is more important than you might think.
Health and environmentalism are intrinsic
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Finding your ideal yoga mat can be quite a challenge. In addition to determining the length, width, and thickness, the choice of material will play a crucial role in the yoga journey you’re abou
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Do you practice gentle Hatha or Yin Yoga, flowing Vinyasa, dynamic Ashtanga or even sweaty Bikram or Hot Yoga?
Finding your ideal yoga mat can pose a bit of a challenge. Whatever journey you are about
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